Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 225 calories, 20g protein, 3g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pulled Pork Good for You?
Pulled Pork provides 225 calories per one cup (150g) with 20g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (17% dv).
Slow-roasted or smoked pork shoulder, shredded, often with light seasoning or barbecue sauce
Key Health Benefits of Pulled Pork
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 225 calories per one cup (150g).
How much protein is in pulled pork?
Pulled Pork provides 20g of protein per one cup (150g).
How many carbs are in pulled pork?
Pulled Pork has 3g of carbohydrates per one cup (150g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.