Pulled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Pork contains 210 calories, 10g protein, 20g carbs, and 10.5g fat per 2 tamales (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tamales (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pulled Pork Good for You?
Pulled Pork provides 210 calories per 2 tamales (150g) with 10g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Traditional Mexican tamales made with masa dough filled with slow-cooked pulled pork, wrapped in corn husks and steamed
Key Health Benefits of Pulled Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Pork Nutrition with Gram
Use Gram to log pulled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled pork?
Pulled Pork contains 210 calories per 2 tamales (150g).
How much protein is in pulled pork?
Pulled Pork provides 10g of protein per 2 tamales (150g).
How many carbs are in pulled pork?
Pulled Pork has 20g of carbohydrates per 2 tamales (150g).
Is pulled pork good for tracking nutrition?
Yes. Pulled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled pork in a meal plan?
Use Pulled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled pork and thousands of other foods with the Gram app.