Pulled Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Smoked contains 248 calories, 10.5g protein, 24g carbs, and 14g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 690.0mg | 30% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pulled Smoked Good for You?
Pulled Smoked provides 248 calories per one bowl (380g) with 10.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), sodium (30% dv).
Classic french fry poutine topped with cheese curds, gravy, and savory pulled smoked beef
Key Health Benefits of Pulled Smoked
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Smoked Nutrition with Gram
Use Gram to log pulled smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled smoked?
Pulled Smoked contains 248 calories per one bowl (380g).
How much protein is in pulled smoked?
Pulled Smoked provides 10.5g of protein per one bowl (380g).
How many carbs are in pulled smoked?
Pulled Smoked has 24g of carbohydrates per one bowl (380g).
Is pulled smoked good for tracking nutrition?
Yes. Pulled Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled smoked in a meal plan?
Use Pulled Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled smoked and thousands of other foods with the Gram app.