Pulled Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Smoked contains 235 calories, 13.5g protein, 23g carbs, and 8.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pulled Smoked Good for You?
Pulled Smoked provides 235 calories per one sandwich (250g) with 13.5g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (25% dv).
Slow-smoked pulled pork or beef shoulder piled on a soft bun with tangy barbecue sauce
Key Health Benefits of Pulled Smoked
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Smoked Nutrition with Gram
Use Gram to log pulled smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled smoked?
Pulled Smoked contains 235 calories per one sandwich (250g).
How much protein is in pulled smoked?
Pulled Smoked provides 13.5g of protein per one sandwich (250g).
How many carbs are in pulled smoked?
Pulled Smoked has 23g of carbohydrates per one sandwich (250g).
Is pulled smoked good for tracking nutrition?
Yes. Pulled Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled smoked in a meal plan?
Use Pulled Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled smoked and thousands of other foods with the Gram app.