Pulled Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Wild contains 165 calories, 27g protein, 0g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.4mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pulled Wild Good for You?
Pulled Wild provides 165 calories per one cup (150g) with 27g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), iron (1833% dv).
Slow-cooked shredded wild boar without sauce or sweet rub
Key Health Benefits of Pulled Wild
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Wild Nutrition with Gram
Use Gram to log pulled wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled wild?
Pulled Wild contains 165 calories per one cup (150g).
How much protein is in pulled wild?
Pulled Wild provides 27g of protein per one cup (150g).
How many carbs are in pulled wild?
Pulled Wild has 0g of carbohydrates per one cup (150g).
Is pulled wild good for tracking nutrition?
Yes. Pulled Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled wild in a meal plan?
Use Pulled Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled wild and thousands of other foods with the Gram app.