Pulled Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulled Wild contains 195 calories, 23g protein, 4g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.3mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pulled Wild Good for You?
Pulled Wild provides 195 calories per one cup (150g) with 23g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (20% dv).
Smoked wild boar shoulder with BBQ dry rub and light glaze
Key Health Benefits of Pulled Wild
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pulled Wild Nutrition with Gram
Use Gram to log pulled wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulled wild?
Pulled Wild contains 195 calories per one cup (150g).
How much protein is in pulled wild?
Pulled Wild provides 23g of protein per one cup (150g).
How many carbs are in pulled wild?
Pulled Wild has 4g of carbohydrates per one cup (150g).
Is pulled wild good for tracking nutrition?
Yes. Pulled Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulled wild in a meal plan?
Use Pulled Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulled wild and thousands of other foods with the Gram app.