Pulse Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pulse salad contains 249 calories, 14.1g protein, 42.0g carbs, and 2.4g fat. Pulse Salad is a good source of sodium, potassium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 14.1g | 28% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.4g | 3% |
| Fiber | 9.0g | 32% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 383.3mg | 17% |
| Potassium | 1328.0mg | 28% |
| Calcium | 154.9mg | 12% |
| Iron | 6.4mg | 36% |
| Magnesium | 150.0mg | 36% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 42.1mg | 47% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 186.4mcg | 7767% |
| Folate | 186.4mcg | 47% |
| Vitamin K | 97.4mcg | 81% |
| Phosphorus | 279.7mg | 22% |
Is Pulse Salad Good for You?
Pulse Salad provides 249 calories per serving (300g) with 14.1g of protein, 42.0g of carbohydrates, and 2.4g of fat. It is a source of sodium (17% dv), potassium (28% dv), calcium (12% dv).
Key Health Benefits of Pulse Salad
- Good source of sodium (17% dv)
- Good source of potassium (28% dv)
- Good source of calcium (12% dv)
- Good source of iron (36% dv)
- Good source of magnesium (36% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in pulse salad?
One serving (300g) of pulse salad contains 249 calories.
How much protein is in pulse salad?
One serving (300g) of pulse salad provides 14.1g of protein.
Is pulse salad vegetarian?
Yes, pulse salad is suitable for vegetarian diets.
Is pulse salad vegan?
Yes, pulse salad is completely plant-based and vegan-friendly.
Is pulse salad gluten-free?
Yes, pulse salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pulse salad and thousands of other foods with the Gram app.