Pulutan Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pulutan Adobo contains 215 calories, 18g protein, 4g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pulutan Adobo Good for You?
Pulutan Adobo provides 215 calories per one bowl (150g) with 18g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (37% dv).
Filipino adobo prepared as pulutan (drinking snack/bar food), typically drier and more intensely flavored with soy sauce, vinegar, garlic, and peppercorns, often made with pork or chicken
Key Health Benefits of Pulutan Adobo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pulutan Adobo Nutrition with Gram
Use Gram to log pulutan adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pulutan adobo?
Pulutan Adobo contains 215 calories per one bowl (150g).
How much protein is in pulutan adobo?
Pulutan Adobo provides 18g of protein per one bowl (150g).
How many carbs are in pulutan adobo?
Pulutan Adobo has 4g of carbohydrates per one bowl (150g).
Is pulutan adobo good for tracking nutrition?
Yes. Pulutan Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pulutan adobo in a meal plan?
Use Pulutan Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pulutan adobo and thousands of other foods with the Gram app.