Pummelo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (190g) of pummelo contains 72 calories, 1.5g protein, 18.2g carbs, and 0g fat. Pummelo is a good source of vitamin c.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.2g | 7% |
| Fiber | 1.9g | 7% |
| Sodium | 1.9mg | 0% |
| Potassium | 410.4mg | 9% |
| Calcium | 7.6mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 115.9mg | 129% |
| Vitamin B6 | 0.07mg | 4% |
| Phosphorus | 32.3mg | 3% |
Is Pummelo Good for You?
Pummelo provides 72 calories per cup (190g) with 1.5g of protein, 18.2g of carbohydrates, and 0g of fat. It is a source of vitamin c (129% dv).
Key Health Benefits of Pummelo
- Good source of vitamin c (129% dv)
Frequently Asked Questions
How many calories is in pummelo?
One cup (190g) of pummelo contains 72 calories.
How much protein is in pummelo?
One cup (190g) of pummelo provides 1.5g of protein.
Is pummelo vegetarian?
Yes, pummelo is suitable for vegetarian diets.
Is pummelo vegan?
Yes, pummelo is completely plant-based and vegan-friendly.
Is pummelo gluten-free?
Yes, pummelo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pummelo and thousands of other foods with the Gram app.