Pump House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pump House contains 290 calories, 7g protein, 42g carbs, and 11g fat per 3 stacks (195g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 stacks (195g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pump House Good for You?
Pump House provides 290 calories per 3 stacks (195g) with 7g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (21% dv).
Fluffy pancakes prepared with blueberry ale for a light malty flavor, studded with blueberries
Key Health Benefits of Pump House
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pump House Nutrition with Gram
Use Gram to log pump house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pump house?
Pump House contains 290 calories per 3 stacks (195g).
How much protein is in pump house?
Pump House provides 7g of protein per 3 stacks (195g).
How many carbs are in pump house?
Pump House has 42g of carbohydrates per 3 stacks (195g).
Is pump house good for tracking nutrition?
Yes. Pump House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pump house in a meal plan?
Use Pump House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pump house and thousands of other foods with the Gram app.