Pump House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pump House contains 275 calories, 14g protein, 21g carbs, and 15g fat per 6 piecess (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 piecess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pump House Good for You?
Pump House provides 275 calories per 6 piecess (150g) with 14g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (20% dv).
Fresh Digby sea scallops coated in a crisp premium pilsner beer batter and deep-fried, a Maritime Canadian specialty
Key Health Benefits of Pump House
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pump House Nutrition with Gram
Use Gram to log pump house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pump house?
Pump House contains 275 calories per 6 piecess (150g).
How much protein is in pump house?
Pump House provides 14g of protein per 6 piecess (150g).
How many carbs are in pump house?
Pump House has 21g of carbohydrates per 6 piecess (150g).
Is pump house good for tracking nutrition?
Yes. Pump House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pump house in a meal plan?
Use Pump House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pump house and thousands of other foods with the Gram app.