Pump House Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pump House contains 205 calories, 26g protein, 5g carbs, and 8.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Pump House Good for You?
Pump House provides 205 calories per one plate (280g) with 26g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (16% dv).
Lean venison slow-braised in malty scotch ale with aromatics, yielding a rich, reduced sauce over tender game meat
Key Health Benefits of Pump House
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pump House Nutrition with Gram
Use Gram to log pump house and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pump house?
Pump House contains 205 calories per one plate (280g).
How much protein is in pump house?
Pump House provides 26g of protein per one plate (280g).
How many carbs are in pump house?
Pump House has 5g of carbohydrates per one plate (280g).
Is pump house good for tracking nutrition?
Yes. Pump House can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pump house in a meal plan?
Use Pump House as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pump house and thousands of other foods with the Gram app.