Pumpernickel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (36g) of pumpernickel contains 90 calories, 3.1g protein, 17.1g carbs, and 1.1g fat. Pumpernickel is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 1.1g | 1% |
| Fiber | 2.3g | 8% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 214.6mg | 9% |
| Potassium | 74.9mg | 2% |
| Calcium | 24.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 19.4mg | 5% |
| Zinc | 0.53mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 33.5mcg | 8% |
| Vitamin K | 0.29mcg | 0% |
| Phosphorus | 64.1mg | 5% |
Is Pumpernickel Good for You?
Pumpernickel provides 90 calories per slice (36g) with 3.1g of protein, 17.1g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pumpernickel
- Good source of essential vitamins and minerals
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pumpernickel?
One slice (36g) of pumpernickel contains 90 calories.
How much protein is in pumpernickel?
One slice (36g) of pumpernickel provides 3.1g of protein.
Is pumpernickel vegetarian?
Yes, pumpernickel is suitable for vegetarian diets.
Is pumpernickel vegan?
Yes, pumpernickel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pumpernickel and thousands of other foods with the Gram app.