Pumpernickel Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (52g) of pumpernickel bagel contains 130 calories, 5.3g protein, 25.4g carbs, and 0.8g fat. Pumpernickel Bagel is a good source of sodium, folate.
Nutrition Facts — one piece (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.3g | 11% |
| Carbohydrates | 25.4g | 9% |
| Total Fat | 0.78g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Sodium | 228.3mg | 10% |
| Potassium | 85.8mg | 2% |
| Calcium | 54.6mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 26.5mg | 6% |
| Zinc | 0.57mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 39.5mcg | 10% |
| Vitamin K | 0.78mcg | 1% |
| Phosphorus | 73.8mg | 6% |
Is Pumpernickel Bagel Good for You?
Pumpernickel Bagel provides 130 calories per piece (52g) with 5.3g of protein, 25.4g of carbohydrates, and 0.8g of fat. It is a source of sodium (10% dv), folate (10% dv).
Key Health Benefits of Pumpernickel Bagel
- Good source of sodium (10% dv)
- Good source of folate (10% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in pumpernickel bagel?
One piece (52g) of pumpernickel bagel contains 130 calories.
How much protein is in pumpernickel bagel?
One piece (52g) of pumpernickel bagel provides 5.3g of protein.
Is pumpernickel bagel vegetarian?
Yes, pumpernickel bagel is suitable for vegetarian diets.
Is pumpernickel bagel vegan?
Yes, pumpernickel bagel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pumpernickel bagel and thousands of other foods with the Gram app.