Pumpernickel Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpernickel Bagel contains 260 calories, 11.5g protein, 35g carbs, and 8.5g fat per one bagel (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Pumpernickel Bagel Good for You?
Pumpernickel Bagel provides 260 calories per one bagel (150g) with 11.5g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1000% dv).
Dense pumpernickel bagel topped with a cream cheese and smoked salmon (lox) spread, a classic Jewish-American deli item
Key Health Benefits of Pumpernickel Bagel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpernickel Bagel Nutrition with Gram
Use Gram to log pumpernickel bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpernickel bagel?
Pumpernickel Bagel contains 260 calories per one bagel (150g).
How much protein is in pumpernickel bagel?
Pumpernickel Bagel provides 11.5g of protein per one bagel (150g).
How many carbs are in pumpernickel bagel?
Pumpernickel Bagel has 35g of carbohydrates per one bagel (150g).
Is pumpernickel bagel good for tracking nutrition?
Yes. Pumpernickel Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpernickel bagel in a meal plan?
Use Pumpernickel Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpernickel bagel and thousands of other foods with the Gram app.