Pumpernickel Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (39g) of pumpernickel bread contains 107 calories, 3.7g protein, 20.4g carbs, and 1.3g fat. Pumpernickel Bread is a good source of sodium.
Nutrition Facts — one slice (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3.7g | 7% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 0.23g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 255.4mg | 11% |
| Potassium | 89.3mg | 2% |
| Calcium | 29.2mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 33.9mcg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 76.4mg | 6% |
Is Pumpernickel Bread Good for You?
Pumpernickel Bread provides 107 calories per slice (39g) with 3.7g of protein, 20.4g of carbohydrates, and 1.3g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Pumpernickel Bread
- Good source of sodium (11% dv)
- Contains 2.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pumpernickel bread?
One slice (39g) of pumpernickel bread contains 107 calories.
How much protein is in pumpernickel bread?
One slice (39g) of pumpernickel bread provides 3.7g of protein.
Is pumpernickel bread vegetarian?
Yes, pumpernickel bread is suitable for vegetarian diets.
Is pumpernickel bread vegan?
Yes, pumpernickel bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pumpernickel bread and thousands of other foods with the Gram app.