Pumpernickel Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpernickel Montreal contains 275 calories, 9.5g protein, 54g carbs, and 2.2g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.2g | 3% |
| Fiber | 4.8g | 17% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 42.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.25mg | 2% |
Is Pumpernickel Montreal Good for You?
Pumpernickel Montreal provides 275 calories per one bagel (85g) with 9.5g protein, 54g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (1000% dv).
Dense, chewy Montreal-style bagel made with dark pumpernickel rye flour, boiled in honeyed water and traditionally wood-fired baked
Key Health Benefits of Pumpernickel Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpernickel Montreal Nutrition with Gram
Use Gram to log pumpernickel montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpernickel montreal?
Pumpernickel Montreal contains 275 calories per one bagel (85g).
How much protein is in pumpernickel montreal?
Pumpernickel Montreal provides 9.5g of protein per one bagel (85g).
How many carbs are in pumpernickel montreal?
Pumpernickel Montreal has 54g of carbohydrates per one bagel (85g).
Is pumpernickel montreal good for tracking nutrition?
Yes. Pumpernickel Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpernickel montreal in a meal plan?
Use Pumpernickel Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpernickel montreal and thousands of other foods with the Gram app.