Pumpernickel Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpernickel Montreal contains 265 calories, 12g protein, 10g carbs, and 17.5g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Pumpernickel Montreal Good for You?
Pumpernickel Montreal provides 265 calories per one plate (340g) with 12g protein, 10g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (52% dv), sodium (25% dv).
Indulgent Canadian brunch plate with poached eggs and Montreal smoked meat on a pumpernickel bagel half, draped in buttery hollandaise
Key Health Benefits of Pumpernickel Montreal
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pumpernickel Montreal Nutrition with Gram
Use Gram to log pumpernickel montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpernickel montreal?
Pumpernickel Montreal contains 265 calories per one plate (340g).
How much protein is in pumpernickel montreal?
Pumpernickel Montreal provides 12g of protein per one plate (340g).
How many carbs are in pumpernickel montreal?
Pumpernickel Montreal has 10g of carbohydrates per one plate (340g).
Is pumpernickel montreal good for tracking nutrition?
Yes. Pumpernickel Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpernickel montreal in a meal plan?
Use Pumpernickel Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpernickel montreal and thousands of other foods with the Gram app.