Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pumpkin contains 78 calories, 1.6g protein, 10.2g carbs, and 4.2g fat. Pumpkin is a good source of potassium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.75g | 3% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 196.5mg | 9% |
| Potassium | 531.0mg | 11% |
| Calcium | 33.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 649.5mcg | 72% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 69.0mg | 6% |
Is Pumpkin Good for You?
Pumpkin provides 78 calories per side (150g) with 1.6g of protein, 10.2g of carbohydrates, and 4.2g of fat. It is a source of potassium (11% dv), vitamin c (13% dv), vitamin a (72% dv).
Key Health Benefits of Pumpkin
- Good source of potassium (11% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin a (72% dv)
Frequently Asked Questions
How many calories is in pumpkin?
One side (150g) of pumpkin contains 78 calories.
How much protein is in pumpkin?
One side (150g) of pumpkin provides 1.6g of protein.
Is pumpkin vegetarian?
Yes, pumpkin is suitable for vegetarian diets.
Is pumpkin vegan?
Yes, pumpkin is completely plant-based and vegan-friendly.
Is pumpkin gluten-free?
Yes, pumpkin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin and thousands of other foods with the Gram app.