Pumpkin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin And contains 145 calories, 4.5g protein, 20g carbs, and 5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Pumpkin And Good for You?
Pumpkin And provides 145 calories per one bowl (450g) with 4.5g protein, 20g carbohydrates, and 5g fat. It is a source of iron (1333% dv), zinc (818% dv), vitamin b6 (59% dv).
Roasted pumpkin and sage served over mixed whole grains with greens and seeds
Key Health Benefits of Pumpkin And
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin And Nutrition with Gram
Use Gram to log pumpkin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin and?
Pumpkin And contains 145 calories per one bowl (450g).
How much protein is in pumpkin and?
Pumpkin And provides 4.5g of protein per one bowl (450g).
How many carbs are in pumpkin and?
Pumpkin And has 20g of carbohydrates per one bowl (450g).
Is pumpkin and good for tracking nutrition?
Yes. Pumpkin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin and in a meal plan?
Use Pumpkin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin and and thousands of other foods with the Gram app.