Pumpkin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin And contains 155 calories, 6g protein, 16g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Pumpkin And Good for You?
Pumpkin And provides 155 calories per one bowl (300g) with 6g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1556% dv).
Roasted pumpkin and crumbled feta tossed with cooked grains, leafy greens, and a light vinaigrette.
Key Health Benefits of Pumpkin And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin And Nutrition with Gram
Use Gram to log pumpkin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin and?
Pumpkin And contains 155 calories per one bowl (300g).
How much protein is in pumpkin and?
Pumpkin And provides 6g of protein per one bowl (300g).
How many carbs are in pumpkin and?
Pumpkin And has 16g of carbohydrates per one bowl (300g).
Is pumpkin and good for tracking nutrition?
Yes. Pumpkin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin and in a meal plan?
Use Pumpkin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin and and thousands of other foods with the Gram app.