Pumpkin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin And contains 280 calories, 6.5g protein, 22g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Pumpkin And Good for You?
Pumpkin And provides 280 calories per one piece (130g) with 6.5g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), sodium (17% dv), iron (889% dv).
A savory baked pastry roll filled with spiced pumpkin and crumbled feta, encased in flaky puff or shortcrust pastry.
Key Health Benefits of Pumpkin And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin And Nutrition with Gram
Use Gram to log pumpkin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin and?
Pumpkin And contains 280 calories per one piece (130g).
How much protein is in pumpkin and?
Pumpkin And provides 6.5g of protein per one piece (130g).
How many carbs are in pumpkin and?
Pumpkin And has 22g of carbohydrates per one piece (130g).
Is pumpkin and good for tracking nutrition?
Yes. Pumpkin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin and in a meal plan?
Use Pumpkin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin and and thousands of other foods with the Gram app.