Pumpkin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin And contains 92 calories, 5.8g protein, 5.5g carbs, and 5.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pumpkin And Good for You?
Pumpkin And provides 92 calories per one bowl (450g) with 5.8g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1667% dv).
Traditional Māori boil-up of tender pork bones and pumpkin in a rich savory broth, often with watercress and root vegetables
Key Health Benefits of Pumpkin And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin And Nutrition with Gram
Use Gram to log pumpkin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin and?
Pumpkin And contains 92 calories per one bowl (450g).
How much protein is in pumpkin and?
Pumpkin And provides 5.8g of protein per one bowl (450g).
How many carbs are in pumpkin and?
Pumpkin And has 5.5g of carbohydrates per one bowl (450g).
Is pumpkin and good for tracking nutrition?
Yes. Pumpkin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin and in a meal plan?
Use Pumpkin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin and and thousands of other foods with the Gram app.