Pumpkin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin And contains 145 calories, 6.5g protein, 18g carbs, and 5.5g fat per 2 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin And Good for You?
Pumpkin And provides 145 calories per 2 pieces (200g) with 6.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Pasta tubes stuffed with pumpkin and spinach, baked in tomato or béchamel sauce with cheese
Key Health Benefits of Pumpkin And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin And Nutrition with Gram
Use Gram to log pumpkin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin and?
Pumpkin And contains 145 calories per 2 pieces (200g).
How much protein is in pumpkin and?
Pumpkin And provides 6.5g of protein per 2 pieces (200g).
How many carbs are in pumpkin and?
Pumpkin And has 18g of carbohydrates per 2 pieces (200g).
Is pumpkin and good for tracking nutrition?
Yes. Pumpkin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin and in a meal plan?
Use Pumpkin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin and and thousands of other foods with the Gram app.