Pumpkin Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Bar contains 310 calories, 3.5g protein, 42g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pumpkin Bar Good for You?
Pumpkin Bar provides 310 calories per one piece (60g) with 3.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (611% dv).
A soft baked bar made with pumpkin puree, spices, flour, sugar, and oil, often topped with cream cheese frosting.
Key Health Benefits of Pumpkin Bar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Bar Nutrition with Gram
Use Gram to log pumpkin bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin bar?
Pumpkin Bar contains 310 calories per one piece (60g).
How much protein is in pumpkin bar?
Pumpkin Bar provides 3.5g of protein per one piece (60g).
How many carbs are in pumpkin bar?
Pumpkin Bar has 42g of carbohydrates per one piece (60g).
Is pumpkin bar good for tracking nutrition?
Yes. Pumpkin Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin bar in a meal plan?
Use Pumpkin Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin bar and thousands of other foods with the Gram app.