Pumpkin Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of pumpkin bread contains 92 calories, 1.5g protein, 13.0g carbs, and 3.9g fat. Pumpkin Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.9g | 5% |
| Fiber | 0.42g | 2% |
| Sugar | 6.8g | -- |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 12.6mg | 4% |
| Sodium | 85.5mg | 4% |
| Potassium | 45.9mg | 1% |
| Calcium | 41.1mg | 3% |
| Iron | 0.64mg | 4% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 62.7mcg | 7% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 32.4mg | 3% |
Is Pumpkin Bread Good for You?
Pumpkin Bread provides 92 calories per slice (30g) with 1.5g of protein, 13.0g of carbohydrates, and 3.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pumpkin Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pumpkin bread?
One slice (30g) of pumpkin bread contains 92 calories.
How much protein is in pumpkin bread?
One slice (30g) of pumpkin bread provides 1.5g of protein.
Is pumpkin bread vegetarian?
Yes, pumpkin bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin bread and thousands of other foods with the Gram app.