Pumpkin Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Bread contains 330 calories, 9g protein, 40g carbs, and 15g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Pumpkin Bread Good for You?
Pumpkin Bread provides 330 calories per one slice (75g) with 9g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (13% dv).
Moist, spiced quick bread made with pumpkin puree, studded with pumpkin seeds, and enriched with ricotta cheese
Key Health Benefits of Pumpkin Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Bread Nutrition with Gram
Use Gram to log pumpkin bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin bread?
Pumpkin Bread contains 330 calories per one slice (75g).
How much protein is in pumpkin bread?
Pumpkin Bread provides 9g of protein per one slice (75g).
How many carbs are in pumpkin bread?
Pumpkin Bread has 40g of carbohydrates per one slice (75g).
Is pumpkin bread good for tracking nutrition?
Yes. Pumpkin Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin bread in a meal plan?
Use Pumpkin Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin bread and thousands of other foods with the Gram app.