Pumpkin Bundt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Bundt contains 330 calories, 4g protein, 48g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pumpkin Bundt Good for You?
Pumpkin Bundt provides 330 calories per one slice (100g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (13% dv).
A moist, spiced bundt cake made with pumpkin puree, flour, eggs, butter, and sugar, often glazed or dusted with powdered sugar.
Key Health Benefits of Pumpkin Bundt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Bundt Nutrition with Gram
Use Gram to log pumpkin bundt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin bundt?
Pumpkin Bundt contains 330 calories per one slice (100g).
How much protein is in pumpkin bundt?
Pumpkin Bundt provides 4g of protein per one slice (100g).
How many carbs are in pumpkin bundt?
Pumpkin Bundt has 48g of carbohydrates per one slice (100g).
Is pumpkin bundt good for tracking nutrition?
Yes. Pumpkin Bundt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin bundt in a meal plan?
Use Pumpkin Bundt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin bundt and thousands of other foods with the Gram app.