Pumpkin Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Butter contains 380 calories, 4g protein, 50g carbs, and 18g fat per one tart (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pumpkin Butter Good for You?
Pumpkin Butter provides 380 calories per one tart (70g) with 4g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (10% dv).
Classic Canadian pastry with a flaky crust filled with sweet butter-sugar custard and pumpkin puree
Key Health Benefits of Pumpkin Butter
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Butter Nutrition with Gram
Use Gram to log pumpkin butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin butter?
Pumpkin Butter contains 380 calories per one tart (70g).
How much protein is in pumpkin butter?
Pumpkin Butter provides 4g of protein per one tart (70g).
How many carbs are in pumpkin butter?
Pumpkin Butter has 50g of carbohydrates per one tart (70g).
Is pumpkin butter good for tracking nutrition?
Yes. Pumpkin Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin butter in a meal plan?
Use Pumpkin Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin butter and thousands of other foods with the Gram app.