Pumpkin Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of pumpkin cake contains 336 calories, 2.2g protein, 46.4g carbs, and 15.8g fat. Pumpkin Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 2.2g | 4% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.99g | 4% |
| Sugar | 34.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 42.3mg | 14% |
| Sodium | 252.0mg | 11% |
| Potassium | 59.4mg | 1% |
| Calcium | 65.7mg | 5% |
| Iron | 0.92mg | 5% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 85.5mcg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.7mcg | 5% |
| Vitamin K | 15.1mcg | 13% |
| Phosphorus | 100.8mg | 8% |
Is Pumpkin Cake Good for You?
Pumpkin Cake provides 336 calories per piece (90g) with 2.2g of protein, 46.4g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (11% dv).
Key Health Benefits of Pumpkin Cake
- Good source of saturated fat (14% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (11% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin k (13% dv)
Frequently Asked Questions
How many calories is in pumpkin cake?
One piece (90g) of pumpkin cake contains 336 calories.
How much protein is in pumpkin cake?
One piece (90g) of pumpkin cake provides 2.2g of protein.
Is pumpkin cake vegetarian?
Yes, pumpkin cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cake and thousands of other foods with the Gram app.