Pumpkin Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cake contains 370 calories, 4.5g protein, 48g carbs, and 18g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Pumpkin Cake Good for You?
Pumpkin Cake provides 370 calories per one piece (65g) with 4.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (15% dv).
A dense, cakey donut flavored with pumpkin puree and warm spices like cinnamon, nutmeg, and clove, often coated in cinnamon sugar or glaze.
Key Health Benefits of Pumpkin Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Cake Nutrition with Gram
Use Gram to log pumpkin cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cake?
Pumpkin Cake contains 370 calories per one piece (65g).
How much protein is in pumpkin cake?
Pumpkin Cake provides 4.5g of protein per one piece (65g).
How many carbs are in pumpkin cake?
Pumpkin Cake has 48g of carbohydrates per one piece (65g).
Is pumpkin cake good for tracking nutrition?
Yes. Pumpkin Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cake in a meal plan?
Use Pumpkin Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cake and thousands of other foods with the Gram app.