Pumpkin Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cheesecake contains 320 calories, 5.5g protein, 28g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Cheesecake Good for You?
Pumpkin Cheesecake provides 320 calories per one slice (125g) with 5.5g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (12% dv).
A rich, creamy cheesecake with pumpkin puree blended into the cream cheese filling, spiced with cinnamon and nutmeg, on a graham cracker crust.
Key Health Benefits of Pumpkin Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Cheesecake Nutrition with Gram
Use Gram to log pumpkin cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cheesecake?
Pumpkin Cheesecake contains 320 calories per one slice (125g).
How much protein is in pumpkin cheesecake?
Pumpkin Cheesecake provides 5.5g of protein per one slice (125g).
How many carbs are in pumpkin cheesecake?
Pumpkin Cheesecake has 28g of carbohydrates per one slice (125g).
Is pumpkin cheesecake good for tracking nutrition?
Yes. Pumpkin Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cheesecake in a meal plan?
Use Pumpkin Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cheesecake and thousands of other foods with the Gram app.