Pumpkin Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Chiffon contains 250 calories, 4.5g protein, 32g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Pumpkin Chiffon Good for You?
Pumpkin Chiffon provides 250 calories per one slice (130g) with 4.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), iron (750% dv).
A light, airy pie made with pumpkin puree, gelatin, whipped egg whites, and warm spices in a pastry or graham cracker crust, giving it a fluffy chiffon texture.
Key Health Benefits of Pumpkin Chiffon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Chiffon Nutrition with Gram
Use Gram to log pumpkin chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin chiffon?
Pumpkin Chiffon contains 250 calories per one slice (130g).
How much protein is in pumpkin chiffon?
Pumpkin Chiffon provides 4.5g of protein per one slice (130g).
How many carbs are in pumpkin chiffon?
Pumpkin Chiffon has 32g of carbohydrates per one slice (130g).
Is pumpkin chiffon good for tracking nutrition?
Yes. Pumpkin Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin chiffon in a meal plan?
Use Pumpkin Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin chiffon and thousands of other foods with the Gram app.