Pumpkin Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Chocolate contains 430 calories, 5g protein, 58g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pumpkin Chocolate Good for You?
Pumpkin Chocolate provides 430 calories per one piece (45g) with 5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (14% dv).
Soft baked cookie made with pumpkin puree and chocolate chips, popular in autumn
Key Health Benefits of Pumpkin Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Chocolate Nutrition with Gram
Use Gram to log pumpkin chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin chocolate?
Pumpkin Chocolate contains 430 calories per one piece (45g).
How much protein is in pumpkin chocolate?
Pumpkin Chocolate provides 5g of protein per one piece (45g).
How many carbs are in pumpkin chocolate?
Pumpkin Chocolate has 58g of carbohydrates per one piece (45g).
Is pumpkin chocolate good for tracking nutrition?
Yes. Pumpkin Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin chocolate in a meal plan?
Use Pumpkin Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin chocolate and thousands of other foods with the Gram app.