Pumpkin Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cookie (30g) of pumpkin cookie contains 135 calories, 1.9g protein, 20.6g carbs, and 5.4g fat. Pumpkin Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.84g | 3% |
| Sugar | 7.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 156.0mg | 7% |
| Potassium | 42.6mg | 1% |
| Calcium | 11.1mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 17.7mcg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 41.4mg | 3% |
Is Pumpkin Cookie Good for You?
Pumpkin Cookie provides 135 calories per cookie (30g) with 1.9g of protein, 20.6g of carbohydrates, and 5.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pumpkin Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pumpkin cookie?
One cookie (30g) of pumpkin cookie contains 135 calories.
How much protein is in pumpkin cookie?
One cookie (30g) of pumpkin cookie provides 1.9g of protein.
Is pumpkin cookie vegetarian?
Yes, pumpkin cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cookie and thousands of other foods with the Gram app.