Pumpkin Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cream contains 72 calories, 1.8g protein, 11.5g carbs, and 2.2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pumpkin Cream Good for You?
Pumpkin Cream provides 72 calories per one cup (480g) with 1.8g protein, 11.5g carbohydrates, and 2.2g fat. It is a source of iron (361% dv), zinc (364% dv).
Seasonal chai tea latte blended with pumpkin spice flavoring and topped with pumpkin cream, popular at coffee shops in fall
Key Health Benefits of Pumpkin Cream
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Cream Nutrition with Gram
Use Gram to log pumpkin cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cream?
Pumpkin Cream contains 72 calories per one cup (480g).
How much protein is in pumpkin cream?
Pumpkin Cream provides 1.8g of protein per one cup (480g).
How many carbs are in pumpkin cream?
Pumpkin Cream has 11.5g of carbohydrates per one cup (480g).
Is pumpkin cream good for tracking nutrition?
Yes. Pumpkin Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cream in a meal plan?
Use Pumpkin Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cream and thousands of other foods with the Gram app.