Pumpkin Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cream contains 95 calories, 2.5g protein, 12g carbs, and 4g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pumpkin Cream Good for You?
Pumpkin Cream provides 95 calories per one cup (400g) with 2.5g protein, 12g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (545% dv).
Spiced black tea latte sweetened with pumpkin and finished with steamed cream, a popular autumn coffeehouse drink
Key Health Benefits of Pumpkin Cream
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Cream Nutrition with Gram
Use Gram to log pumpkin cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cream?
Pumpkin Cream contains 95 calories per one cup (400g).
How much protein is in pumpkin cream?
Pumpkin Cream provides 2.5g of protein per one cup (400g).
How many carbs are in pumpkin cream?
Pumpkin Cream has 12g of carbohydrates per one cup (400g).
Is pumpkin cream good for tracking nutrition?
Yes. Pumpkin Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cream in a meal plan?
Use Pumpkin Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cream and thousands of other foods with the Gram app.