Pumpkin Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cream contains 320 calories, 5.5g protein, 42g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pumpkin Cream Good for You?
Pumpkin Cream provides 320 calories per one piece (130g) with 5.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (13% dv).
Moist pumpkin-spiced muffin with a cream cheese filling or swirl, popular autumn bakery item
Key Health Benefits of Pumpkin Cream
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Cream Nutrition with Gram
Use Gram to log pumpkin cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cream?
Pumpkin Cream contains 320 calories per one piece (130g).
How much protein is in pumpkin cream?
Pumpkin Cream provides 5.5g of protein per one piece (130g).
How many carbs are in pumpkin cream?
Pumpkin Cream has 42g of carbohydrates per one piece (130g).
Is pumpkin cream good for tracking nutrition?
Yes. Pumpkin Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cream in a meal plan?
Use Pumpkin Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cream and thousands of other foods with the Gram app.