Pumpkin Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cream contains 120 calories, 2g protein, 15g carbs, and 5.5g fat per one portion (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pumpkin Cream Good for You?
Pumpkin Cream provides 120 calories per one portion (60g) with 2g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (389% dv), zinc (409% dv).
Sweetened pumpkin-spiced cream foam topping for cold beverages, popularized by Starbucks
Key Health Benefits of Pumpkin Cream
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Cream Nutrition with Gram
Use Gram to log pumpkin cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cream?
Pumpkin Cream contains 120 calories per one portion (60g).
How much protein is in pumpkin cream?
Pumpkin Cream provides 2g of protein per one portion (60g).
How many carbs are in pumpkin cream?
Pumpkin Cream has 15g of carbohydrates per one portion (60g).
Is pumpkin cream good for tracking nutrition?
Yes. Pumpkin Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cream in a meal plan?
Use Pumpkin Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cream and thousands of other foods with the Gram app.