Pumpkin Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Cream contains 260 calories, 4g protein, 32g carbs, and 13.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pumpkin Cream Good for You?
Pumpkin Cream provides 260 calories per one slice (125g) with 4g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (10% dv).
Creamy pumpkin custard pie with whipped cream layer in a flaky pastry crust, a popular American fall dessert
Key Health Benefits of Pumpkin Cream
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Cream Nutrition with Gram
Use Gram to log pumpkin cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin cream?
Pumpkin Cream contains 260 calories per one slice (125g).
How much protein is in pumpkin cream?
Pumpkin Cream provides 4g of protein per one slice (125g).
How many carbs are in pumpkin cream?
Pumpkin Cream has 32g of carbohydrates per one slice (125g).
Is pumpkin cream good for tracking nutrition?
Yes. Pumpkin Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin cream in a meal plan?
Use Pumpkin Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin cream and thousands of other foods with the Gram app.