Pumpkin Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Croquette contains 169 calories, 2.88g protein, 23.1g carbs, and 7.36g fat per one piece (80g). It is a source of sodium, vitamin a.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 2.9g | 6% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 7.4g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 200.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 336.0mcg | 37% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Pumpkin Croquette Good for You?
Pumpkin Croquette provides 169 calories per one piece (80g) with 2.88g protein, 23.1g carbohydrates, and 7.36g fat. It is a source of sodium (10% dv), vitamin a (37% dv).
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Key Health Benefits of Pumpkin Croquette
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (37% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Croquette Nutrition with Gram
Use Gram to log pumpkin croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin croquette?
Pumpkin Croquette contains 169 calories per one piece (80g).
How much protein is in pumpkin croquette?
Pumpkin Croquette provides 2.88g of protein per one piece (80g).
How many carbs are in pumpkin croquette?
Pumpkin Croquette has 23.1g of carbohydrates per one piece (80g).
Is pumpkin croquette good for tracking nutrition?
Yes. Pumpkin Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin croquette in a meal plan?
Use Pumpkin Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin croquette and thousands of other foods with the Gram app.