Pumpkin Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Curry contains 95 calories, 2g protein, 10.5g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Pumpkin Curry Good for You?
Pumpkin Curry provides 95 calories per one bowl (200g) with 2g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), sodium (11% dv), iron (1000% dv).
Kerala-style pumpkin curry (mathanga curry/erissery) made with pumpkin, coconut, and spices. Often prepared with coconut milk and curry leaves.
Key Health Benefits of Pumpkin Curry
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Curry Nutrition with Gram
Use Gram to log pumpkin curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin curry?
Pumpkin Curry contains 95 calories per one bowl (200g).
How much protein is in pumpkin curry?
Pumpkin Curry provides 2g of protein per one bowl (200g).
How many carbs are in pumpkin curry?
Pumpkin Curry has 10.5g of carbohydrates per one bowl (200g).
Is pumpkin curry good for tracking nutrition?
Yes. Pumpkin Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin curry in a meal plan?
Use Pumpkin Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin curry and thousands of other foods with the Gram app.