Pumpkin Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Curry contains 122 calories, 2.55g protein, 16g carbs, and 5.44g fat per one cup (170g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.4g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 409.7mg | 18% |
| Potassium | 416.5mg | 9% |
| Calcium | 42.5mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 535.5mcg | 60% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 27.2mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 59.5mg | 5% |
Is Pumpkin Curry Good for You?
Pumpkin Curry provides 122 calories per one cup (170g) with 2.55g protein, 16g carbohydrates, and 5.44g fat. It is a source of sodium (18% dv), vitamin c (15% dv), vitamin a (60% dv).
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Key Health Benefits of Pumpkin Curry
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Curry Nutrition with Gram
Use Gram to log pumpkin curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin curry?
Pumpkin Curry contains 122 calories per one cup (170g).
How much protein is in pumpkin curry?
Pumpkin Curry provides 2.55g of protein per one cup (170g).
How many carbs are in pumpkin curry?
Pumpkin Curry has 16g of carbohydrates per one cup (170g).
Is pumpkin curry good for tracking nutrition?
Yes. Pumpkin Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin curry in a meal plan?
Use Pumpkin Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin curry and thousands of other foods with the Gram app.