Pumpkin Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Damper contains 260 calories, 7g protein, 45g carbs, and 5.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Pumpkin Damper Good for You?
Pumpkin Damper provides 260 calories per one piece (60g) with 7g protein, 45g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1056% dv).
Traditional Australian campfire soda bread mixed with roasted pumpkin, dense and crusty
Key Health Benefits of Pumpkin Damper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Damper Nutrition with Gram
Use Gram to log pumpkin damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin damper?
Pumpkin Damper contains 260 calories per one piece (60g).
How much protein is in pumpkin damper?
Pumpkin Damper provides 7g of protein per one piece (60g).
How many carbs are in pumpkin damper?
Pumpkin Damper has 45g of carbohydrates per one piece (60g).
Is pumpkin damper good for tracking nutrition?
Yes. Pumpkin Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin damper in a meal plan?
Use Pumpkin Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin damper and thousands of other foods with the Gram app.