Pumpkin Dirt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Dirt contains 280 calories, 3.5g protein, 38g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pumpkin Dirt Good for You?
Pumpkin Dirt provides 280 calories per one cup (150g) with 3.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (778% dv).
Layered dessert cups with pumpkin pudding, crushed Oreo cookie crumbs, and whipped cream, popular for Halloween
Key Health Benefits of Pumpkin Dirt
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Dirt Nutrition with Gram
Use Gram to log pumpkin dirt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin dirt?
Pumpkin Dirt contains 280 calories per one cup (150g).
How much protein is in pumpkin dirt?
Pumpkin Dirt provides 3.5g of protein per one cup (150g).
How many carbs are in pumpkin dirt?
Pumpkin Dirt has 38g of carbohydrates per one cup (150g).
Is pumpkin dirt good for tracking nutrition?
Yes. Pumpkin Dirt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin dirt in a meal plan?
Use Pumpkin Dirt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin dirt and thousands of other foods with the Gram app.