Pumpkin Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Donut contains 350 calories, 4.5g protein, 45g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Pumpkin Donut Good for You?
Pumpkin Donut provides 350 calories per one piece (70g) with 4.5g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (13% dv).
Cake-style donut flavored with pumpkin puree and warm spices like cinnamon and nutmeg, often glazed or sugar-coated
Key Health Benefits of Pumpkin Donut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Donut Nutrition with Gram
Use Gram to log pumpkin donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin donut?
Pumpkin Donut contains 350 calories per one piece (70g).
How much protein is in pumpkin donut?
Pumpkin Donut provides 4.5g of protein per one piece (70g).
How many carbs are in pumpkin donut?
Pumpkin Donut has 45g of carbohydrates per one piece (70g).
Is pumpkin donut good for tracking nutrition?
Yes. Pumpkin Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin donut in a meal plan?
Use Pumpkin Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin donut and thousands of other foods with the Gram app.