Pumpkin Empanadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Empanadas contains 295 calories, 4g protein, 38g carbs, and 14.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pumpkin Empanadas Good for You?
Pumpkin Empanadas provides 295 calories per one piece (85g) with 4g protein, 38g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (722% dv).
Flaky pastry turnovers filled with sweetened pumpkin puree and warm spices, popular in Latin American and Tex-Mex cuisine during fall
Key Health Benefits of Pumpkin Empanadas
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Empanadas Nutrition with Gram
Use Gram to log pumpkin empanadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin empanadas?
Pumpkin Empanadas contains 295 calories per one piece (85g).
How much protein is in pumpkin empanadas?
Pumpkin Empanadas provides 4g of protein per one piece (85g).
How many carbs are in pumpkin empanadas?
Pumpkin Empanadas has 38g of carbohydrates per one piece (85g).
Is pumpkin empanadas good for tracking nutrition?
Yes. Pumpkin Empanadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin empanadas in a meal plan?
Use Pumpkin Empanadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pumpkin empanadas and thousands of other foods with the Gram app.