Pumpkin Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Falafel contains 185 calories, 8.5g protein, 20g carbs, and 8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.5g | 20% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 380.0mg | 30% |
Is Pumpkin Falafel Good for You?
Pumpkin Falafel provides 185 calories per one bowl (450g) with 8.5g protein, 20g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (2222% dv), zinc (1636% dv).
A nourishing grain bowl featuring pumpkin-spiced falafel, greens, whole grains, and tahini dressing
Key Health Benefits of Pumpkin Falafel
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Falafel Nutrition with Gram
Use Gram to log pumpkin falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin falafel?
Pumpkin Falafel contains 185 calories per one bowl (450g).
How much protein is in pumpkin falafel?
Pumpkin Falafel provides 8.5g of protein per one bowl (450g).
How many carbs are in pumpkin falafel?
Pumpkin Falafel has 20g of carbohydrates per one bowl (450g).
Is pumpkin falafel good for tracking nutrition?
Yes. Pumpkin Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin falafel in a meal plan?
Use Pumpkin Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin falafel and thousands of other foods with the Gram app.