Pumpkin Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Feta contains 168 calories, 10.5g protein, 3.5g carbs, and 12.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 400.0mg | 32% |
Is Pumpkin Feta Good for You?
Pumpkin Feta provides 168 calories per one slice (120g) with 10.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (62% dv), sodium (17% dv).
An oven-baked egg dish packed with roasted pumpkin cubes and salty feta cheese, seasoned with herbs and cooked until set.
Key Health Benefits of Pumpkin Feta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pumpkin Feta Nutrition with Gram
Use Gram to log pumpkin feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin feta?
Pumpkin Feta contains 168 calories per one slice (120g).
How much protein is in pumpkin feta?
Pumpkin Feta provides 10.5g of protein per one slice (120g).
How many carbs are in pumpkin feta?
Pumpkin Feta has 3.5g of carbohydrates per one slice (120g).
Is pumpkin feta good for tracking nutrition?
Yes. Pumpkin Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin feta in a meal plan?
Use Pumpkin Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin feta and thousands of other foods with the Gram app.