Pumpkin Flowers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pumpkin flowers contains 22 calories, 1.6g protein, 4.8g carbs, and 0.1g fat. Pumpkin Flowers is a good source of sodium, vitamin a, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 3.6g | -- |
| Sodium | 363.0mg | 16% |
| Potassium | 159.0mg | 3% |
| Calcium | 55.5mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 130.5mcg | 14% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 61.5mcg | 15% |
| Phosphorus | 51.0mg | 4% |
Are Pumpkin Flowers Good for You?
Pumpkin Flowers provides 22 calories per cup (150g) with 1.6g of protein, 4.8g of carbohydrates, and 0.1g of fat. They are a source of sodium (16% dv), vitamin a (14% dv), folate (15% dv).
Key Health Benefits of Pumpkin Flowers
- Good source of sodium (16% dv)
- Good source of vitamin a (14% dv)
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories are in pumpkin flowers?
One cup (150g) of pumpkin flowers contains 22 calories.
How much protein are in pumpkin flowers?
One cup (150g) of pumpkin flowers provides 1.6g of protein.
Are pumpkin flowers vegetarian?
Yes, pumpkin flowers are suitable for vegetarian diets.
Are pumpkin flowers vegan?
Yes, pumpkin flowers are completely plant-based and vegan-friendly.
Are pumpkin flowers gluten-free?
Yes, pumpkin flowers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin flowers and thousands of other foods with the Gram app.